Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy that can help you manage your emotions, thoughts, and behaviors. It’s based on the concept that our thoughts, feelings, physical sensations, and actions are interconnected. By changing how we think in response to things that happen around us, we can change how we feel and behave. CBT assumes that all people have the potential to change their lives for the better by challenging negative thoughts and replacing them with more helpful ones.

It can help treat a wide range of mental health problems including anxiety, depression, and phobias.

CBT is a short-term therapy. You will usually see your therapist for between 5 and 20 sessions, or less if you make progress more quickly. CBT is recommended by the National Institute for Health and Care Excellence (NICE) as a first-line treatment for mild to moderate depression in adults, people with anxiety disorders such as panic attacks or obsessive-compulsive disorder, and also children with anxiety problems.

CBT is based on the concept that our thoughts, feelings, physical sensations, and actions are interconnected

Cognitive behavioral therapy (CBT) is an approach to psychotherapy based on the concept that our thoughts, feelings, physical sensations, and actions are interconnected and that negative thoughts and feelings can trap us in a vicious cycle. As a result of this view of mental health, CBT focuses on helping people change their negative patterns of thinking and behaving to improve their emotional well-being.

CBT is a  therapy that helps you change the way you think about yourself and your life by examining the links between your thoughts, emotions, and behaviors. CBT takes time because it involves learning new ways of doing things slowly over time rather than changing everything at once.

The goal of CBT is not just to reduce symptoms but also to improve your ability to cope with stressors in daily life by teaching new skills for overcoming challenges more effectively.

Unlike some other talking treatments, CBT deals with your current problems rather than focusing on issues from your past.

CBT is a problem-focused therapy. This means that the therapist will work together with you to identify any problems or difficulties you’re having and then work out ways to tackle them. In contrast, an example of solution-focused therapy would be if your therapist were to help you find new ways of doing things so that they become easier for you. The difference between these two approaches can be thought of as the difference between “how do we fix this?” and “what can I do differently?”.

A course of CBT usually involves meeting with a therapist on a weekly basis for approximately 6 to 8 weeks.

In most cases, a course of cognitive behavioral therapy involves meeting with a therapist for weekly sessions for six to eight weeks. However, the length of time it takes to complete this course of treatment varies from person to person, depending on how severe the problem is. Some people may need more than eight weeks, while in other cases it can be completed in fewer weeks. If you are suffering from more severe problems such as schizophrenia or bipolar disorder, your therapist may recommend that you engage in group therapy instead of individual treatment because there is evidence that this type of therapy is effective.

The goal of Cognitive Behavioral Therapy is to remove thoughts that are preventing you from having a healthy life.

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that focuses on thoughts and behaviors. CBT helps to remove negative thoughts that prevent you from living a healthy life. If you have negative thoughts, CBT will help you change the way those thoughts make you feel.

You may feel anxious, depressed, or stressed because of the things you think about yourself and your life. CBT helps people identify their unhelpful or negative thinking patterns, challenge them and replace them with more helpful ways of thinking about themselves and their lives.


If you’re struggling with anxiety or depression, CBT could be a good option for you. It helps people to identify and challenge unhelpful thoughts that can make them feel worse. It also teaches more helpful ways of thinking and behaving so they can manage their problems more effectively in the future.